Talk and listen to the body! Listen to your body (to first listen to your body one must talk to the body) Our body is made with self correction processes/systems in case of any injury, trauma or mental abuse like stress or emotional abuse. However not knowing the limitation or ones own capacity we c...

Pain is the alarm system of the body Did you know that pain is actually good for us? It won’t be an exaggeration to say that pain is in fact our friend! Yes, that’s true. We know how we all treat pain as our enemy. So much so, that many phrases have been coined to describe a person as a pain, when t...