Why this course?

Description

Breath holds the mind in the body - Chandana Mannedi. Being conscious of the breath brings in the focus to the body, muscles and its movements

Deep, controlled, 3 dimentional breathing aids in better blood circulation, improved focus, activation of certain muscles and helps in muscle recovery time.

Promoting breathing during exercises keeps you from holding breath which if happens can lead to excessive muscle tension and an undesired and potentially dangerous increase in blood pressure (the Valsalva manoeuvre). In general, breathing out during greater exertion can help prevent holding the breath.

Lastly, breathing during exercises can establish a smooth, dynamic, rhythmic, focused, muscularly activated movement patterns - Chandana Mannedi